Weigh In record (no journal entry) for 28 June 2018
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1189 kcal
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Fat: 48.21g | Prot: 75.61g | Carb: 110.94g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero. Lunch: Pif Paf Coxinha da Asa de Frango, Gold Meat Lagarto Recheado, Café com Açúcar, Couve Manteiga Crua, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte, Ovo Cozido. Dinner: Ovo Frito, Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3040 kcal
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Activities & Exercise:
Driving - 11 minutes, Hiking - 1 hour and 19 minutes, Desk Work - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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