Weigh In record (no journal entry) for 02 August 2012
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192.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1680 kcal
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Fat: 48.01g | Prot: 125.76g | Carb: 183.77g.
Breakfast: Skim Milk, Coffee, Cream Substitute (Powdered) , iso 100, 2% best choice milk, Oven-toasted Quick Oats, Brown Sugar . Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Ready to Serve Brown Rice, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Greek Frozen Yogurt - Strawberry, Light Fat Free Red Velvet Cake Yogurt. more...
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2652 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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