Weigh In record (no journal entry) for 28 June 2018
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191.4 lb
Lost so far: 57.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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357 kcal
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Fat: 25.13g | Prot: 15.61g | Carb: 21.01g.
Breakfast: Avocados, Strawberries, Egg. more...
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gaining 1.9 lb a week
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nlj8484's weight history
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