Weigh In record (no journal entry) for 28 June 2018
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1387 kcal
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Fat: 112.26g | Prot: 71.62g | Carb: 26.89g.
Breakfast: Bulletproof Coffee. Lunch: Coleslaw, Egg, Kroger Butter It's Not!, Kroger Extra Sharp Cheddar Cheese, Meijer Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Extra Sharp Cheddar Cheese, Beyond Meat Beast Burger. more...
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gaining 1.4 lb a week
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