Weigh In record (no journal entry) for 28 June 2018
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1708 kcal
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Fat: 56.00g | Prot: 59.60g | Carb: 100.60g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Dinner: Qdoba Mexican Grill Grilled Cheese Quesadilla. Snacks/Other: Michelob Ultra Light Beer, Jameson Irish Whiskey. more...
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losing 7.0 lb a week
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