123liliaka's Journal, 28 June 2018

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 57.50g | Prot: 97.35g | Carb: 198.78g.   Breakfast: Tea with Milk, Biscuit, Cocoa Powder, Crownfield Milled Linseed, Soy Protein Isolate, Oat Bran, Odlums Organic Porridge Oats. Lunch: Kelkin Corn Cakes, Apples, Honey, Chicken Stock, Whole Wheat Macaroni, Red Onions, Cooked Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Leg, Ricotta Cheese (Part Skim Milk), Cracked Wheat Bread. Dinner: Chicken Breast Meat, Avocado, Guacamole, Nacho Flavor Tortilla Chips (Reduced Fat), High Protein Meal Replacement Powder, Nuts in Syrup Toppings. more...

2504 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours, Aerobics - 37 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 40 minutes, Cleaning - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...