Weigh In record (no journal entry) for 28 June 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1913 kcal
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Fat: 48.93g | Prot: 171.18g | Carb: 206.28g.
Breakfast: rockin' refuel protein builder- strawberry, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Khaos Energy Juice, Gerber Sweet Potatoes, StarKist Foods Low Sodium White Albacore Tuna, Green Leaf Lettuce, Hood Low Fat Cottage Cheese. Dinner: Fit Crunch Chocolate Peanut Butter, Wendy's Chili (Large). Snacks/Other: Combos Pizzeria Pretzel (1.8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe Melons, Icelandic Provisions Blueberry with Billberry Skyr, Dole Dark Sweet Cherries. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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