Weigh In record (no journal entry) for 28 June 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2623 kcal
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Fat: 32.22g | Prot: 175.80g | Carb: 396.50g.
Breakfast: Banana, Curtiriso Gallette Biologiche Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Lattuga, Petto di Pollo, Carne, Buitoni Mini-Piadine. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 4.6 lb a week
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