Weigh In record (no journal entry) for 28 June 2018
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91.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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874 kcal
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Fat: 28.61g | Prot: 28.12g | Carb: 129.11g.
Lunch: Appel, Havermout Brood. Dinner: Lasagne. Snacks/Other: Hotdog, Ijshoorntje, Havermout Brood, Côte d'Or Mignonnette Melk, Sushi, Koekje. more...
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losing 3.1 lb a week
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