Weigh In record (no journal entry) for 28 June 2018
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1808 kcal
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Fat: 75.10g | Prot: 110.38g | Carb: 170.79g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Perca do Nilo. Dinner: Häagen-Dazs Gelado Doce de Leite, Knorr Puré de Batata, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gelados de Morango. Snacks/Other: Philadelphia Philadelphia Light, Gelados de Morango, Easyslim Gaufrettes de Chocolate, 7UP 7Up Free, Merenda Mista, Luso Agua, Pão Torrado, Atkins Crispbread, Condi Gelatina Light, Morangos com Açúcar, Café Expresso, Matinal Manteiga Magra. more...
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losing 3.1 lb a week
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