Weigh In record (no journal entry) for 28 June 2018
|
128.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
936 kcal
|
Fat: 32.78g | Prot: 36.18g | Carb: 124.69g.
Lunch: Beemster Belegen 48+, Ketchup, Plus Fijn Volkoren Brood. Dinner: Ketchup, Hamburger, Euro Shopper Doperwten. Snacks/Other: Fanta Fanta Zero, Jumbo Chocopasta Melk, Kersen, Stokbrood, Hummus, Liga Evergreen Krenten, AH Hamkaas Croissant. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|