Regina_Rhodos's Journal, 28 June 2018

203.3 lb Lost so far: 8.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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641 kcal

Fat: 25.09g | Prot: 37.15g | Carb: 69.75g.   Breakfast: Gekochtes Ei, Käse, Schinken (Extra mager), Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Chia Brötchen, Orangensaft, Kaffee mit Milch. Lunch: Mevgal Original Griechischer Ziegenjoghurt. more...

2649 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...