|
Day 4 IF 16:8
|
166.2 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1543 kcal
|
Fat: 82.90g | Prot: 101.21g | Carb: 93.81g.
Lunch: Clover Cream O'naise, Plain Yoghurt, KOO Sweetcorn, Celery, Macaroni, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Beef Brisket (Lean and Fat Eaten), Potato Salad with Egg, Lamb Shoulder Chop (Lean and Fat Eaten). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annisha007's weight history
|