Weigh In record (no journal entry) for 28 June 2018
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203.5 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1825 kcal
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Fat: 77.50g | Prot: 152.05g | Carb: 130.27g.
Breakfast: Everyday Volle Melk, XXL Nutrition Diet Shake. Lunch: Prei, Everyday Cordon Bleu. Dinner: Royco Minute Soup Tomaten Suprême Crunchy, Everyday Volle Melk, XXL Nutrition Whey Hydrolysate, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Boni Antipasto Italiano, Carrefour Discount Jonge Kaas, Ananas. more...
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3232 kcal
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Activities & Exercise:
Driving - 50 minutes, Kantoorwerk - 8 hours, Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Conditioning exercise (health club) - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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losing 1.5 lb a week
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Olivier Van de Velde's weight history
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