Steve622's Journal, 02 August 2012

233.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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791 kcal

Fat: 18.73g | Prot: 50.44g | Carb: 118.59g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Tarragon Chicken Salad Sandwich. Snacks/Other: Bananas . more...

3082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...