Weigh In record (no journal entry) for 28 June 2018
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1356 kcal
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Fat: 47.52g | Prot: 52.67g | Carb: 178.74g.
Breakfast: Banaan, Jumbo Gerookt Ontbijtspek, Jumbo Havermout Fijne Vlokken, Alpro Amandelmelk Ongezoet. Lunch: Komkommer (met Schil), Jumbo Zuivelspread Naturel Light, Rivercote Volkoren Crackers Complets. Dinner: Jumbo Quiche Lorraine. Snacks/Other: Lay's Oven Roasted Paprika, Banaan, Smaakt Gebroken Lijnzaad, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Tommies Snoeptomaatjes, OLA Festini Peer, Sondey Any Time. more...
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losing 2.6 lb a week
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marjan luijken's weight history
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