Weigh In record (no journal entry) for 28 June 2018
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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977 kcal
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Fat: 47.17g | Prot: 25.82g | Carb: 117.10g.
Breakfast: Water, Koffie met Melk, Pickwick Groene Thee Lemon, Hema Kaasbroodje. Lunch: Appel. Dinner: Taart (met Chocolade Glazuur), Groentensoep, Kaas, Johma Frisse Tonijnsalade, Volkoren Brood. more...
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losing 3.1 lb a week
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