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Happy with that 😁
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1550 kcal
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Fat: 75.62g | Prot: 93.59g | Carb: 123.47g.
Breakfast: Co-Op Skimmed Milk, MyProtein Impact Whey Protein - White Chocolate - 1kg. Lunch: Chicken Pie. Dinner: Cooked Egg, Butter, Toasted White Bread. more...
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losing 4.6 lb a week
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