Weigh In record (no journal entry) for 28 June 2018
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261.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2043 kcal
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Fat: 29.92g | Prot: 112.96g | Carb: 308.37g.
Lunch: K-Classic Gourmet Metzger-Hinterschinken, Vollkornsemmel, Netto Grana Padano Salat. Dinner: Lachs Maki. more...
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gaining 4.6 lb a week
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