Weigh In record (no journal entry) for 28 June 2018
|
145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1356 kcal
|
Fat: 31.20g | Prot: 67.34g | Carb: 206.57g.
Breakfast: Morrisons Nume 70% Reduced Fat Bacon, Egg, Newburn Bakehouse White Farmhouse Loaf, Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Innocent Gorgeous Greens. Lunch: Carrot Muffin, Garbanzo Thai Sweet Chilli Chickpeas, Fruit Salad. Dinner: Sweet Potato Fries, Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, White Rice. Snacks/Other: Frozen Fruit Cocktail or Mix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|