Weigh In record (no journal entry) for 28 June 2018
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127.4 lb
Lost so far: 17.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1451 kcal
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Fat: 57.22g | Prot: 90.22g | Carb: 147.44g.
Breakfast: Русский продукт Хлопья Овсяные "Геркулес Традиционный", Банан, Myprotein Арахисовая Паста, Яйцо, Домик в деревне Молоко 2,5%, Кофе. Lunch: Простоквашино Молоко 2,5%, Мистраль Гречка Отварная. Dinner: Помидоры, Кабачок Гриль, Мираторг Куриное Филе Грудки. Snacks/Other: Персики, Protein Rex Печенье Овсяное с Клюквой, Кофе, Простоквашино Молоко 2,5%. more...
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1622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.6 lb a week
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