Weigh In record (no journal entry) for 28 June 2018
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213.8 lb
Lost so far: 76.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2175 kcal
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Fat: 100.25g | Prot: 66.25g | Carb: 262.73g.
Breakfast: Susamlı Simit, Tombik Piliç Kokteyl Sosis, Marmelat, Tereyağı, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Susamlı Simit, Çikolatalı Dondurma, Bulgur Pilavı, Kavurma. Dinner: Bal, Kaymak, Kuru Börülce Salatası. Snacks/Other: Beyaz Leblebi, Beyaz Ekmek, Beyaz Ekmek, Yeşil Zeytin, Yer Fıstığı, Yeşil Erik, Jelibon, Cezerye. more...
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2563 kcal
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Activities & Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 39 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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gaining 6.2 lb a week
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