Weigh In record (no journal entry) for 28 June 2018
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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578 kcal
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Fat: 11.18g | Prot: 26.47g | Carb: 89.03g.
Breakfast: Vaasan Ruispalat, HK Ohuen Ohut Kalkkunanfilee, Keitetty Kananmuna, Chiquita Banaani, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti, Mustikka, Punaherukka, Puolukka. Lunch: Knorr Tomaattikeitto. Snacks/Other: Lakrisal Lakrisal. more...
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gaining 9.3 lb a week
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 Comments
ärsyttää... kokoaja jojona 86-87
28 Jun 18 by member: Jempula89
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