Weigh In record (no journal entry) for 28 June 2018
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1648 kcal
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Fat: 83.83g | Prot: 59.74g | Carb: 157.97g.
Breakfast: Nektarinen, Aldi Lachsschinken, Philadelphia Balance Gegrillte Paprika, Kaffee, Aldi Datteltomaten, Eiweißbrot. Lunch: Zucchinisuppe. Dinner: REWE 10 Mini Frühlingsrollen, Gebackene Banane, Bofrost Chinesische Gemüsepfanne, Entenbrust. Snacks/Other: Sahnelikör, Viba Mint Kissen. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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