Weigh In record (no journal entry) for 28 June 2018
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153.0 lb
Lost so far: 47.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1005 kcal
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Fat: 26.88g | Prot: 86.81g | Carb: 108.60g.
Breakfast: Ekoplaza Pompoenpitten, Lidl Magere Kwark, Frambozen, AH Blauwe Bessen. Lunch: Pink Lady Appels, Jalapeno Peper, Linessa Cottage Cheese, AH Geschrapte Worteltjes, AH Snack Tomaatjes, Rode Paprika, Kropsla. Dinner: Gele Paprika's, Superieur Sladressing, AH Goudse Kaas Jong Belegen 48+, Ketchup, Mosterd, Gemengde Sla, Vegetarische Hamburgers, My Best Veggie Vegetarische BBQ Filetlapjes. Snacks/Other: Amandelen, Granny Smith Appels. more...
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losing 3.1 lb a week
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