Weigh In record (no journal entry) for 28 June 2018
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182.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1679 kcal
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Fat: 24.83g | Prot: 52.64g | Carb: 277.94g.
Breakfast: Senseo Cappuccino, Côte d'Or Melkchocolade (25g). Lunch: Panos Panini Mozarella. Dinner: Sushi, Rosé. more...
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gaining 3.1 lb a week
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