Weigh In record (no journal entry) for 28 June 2018
|
156.3 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
2464 kcal
|
Fat: 120.97g | Prot: 99.10g | Carb: 135.97g.
Breakfast: Gut & Günstig XXL Hamburger Buns mit Sesam , Zwiebeln, Butter, Deluxe Salame Finocchiona, Latte Light. Lunch: Landliebe Frische Landmilch 3,8%, LA Whey, Tulip Bacon Streifen, Mutti Polpa, Feinkost Dittmann Kapern, Grüne Oliven, Zwiebeln, Thunfisch in Öl (Konserviert). Dinner: Gekochtes Ei, Speiseeis, Kaba 0.2, Ja! Kartoffelsalat mit Salatcreme, Hatherwood Cheddar Cheese, Grüne Oliven, Meica Wiener, Weißwein, Beck's Bier (330ml). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|