Marie000's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

140.0 lb Lost so far: 4.0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

633 kcal

Fat: 17.79g | Prot: 22.69g | Carb: 99.68g. Lunch: fried chicken, fried rice, fried rice. Dinner: plantain. more...

1591 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Marie000's Journal, 02 August 2012

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