Weigh In record (no journal entry) for 28 June 2018
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1252 kcal
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Fat: 42.91g | Prot: 48.40g | Carb: 171.23g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Kellogg's All-Bran Fruit'n Fibre. Lunch: Koolsalade. Dinner: AH Vanille Vla, John's Farm Biologische Rode Bieten, Hoogvliet Maaltijdsalade Kip Ketjap, Tosti Ham en Kaas. Snacks/Other: AH Ambachtelijke Tonijnsalade, Aldi Rijstwafel, Kanzi Appels, AH Snoeptomaatjes, AH Snoepgroente Paprika. more...
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losing 7.7 lb a week
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