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Alexyuri
Journal
28 Jun 18
Alexyuri's Journal, 28 June 2018
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Weigh In record (no journal entry) for 28 June 2018
220.5 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
778 kcal
Fat: 36.84g | Prot: 20.43g | Carb: 93.81g.
Breakfast:
Чай Несладкий, Вода, Вкуснотеево Творожный Сырок Глазированный.
Lunch:
Яблочный Штрудель, Кофе с Молоком, Чай Несладкий, Квас, Чебурек, Вода, Мороженое.
more...
2446 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 1.5 lb a week
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