Weigh In record (no journal entry) for 28 June 2018
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1359 kcal
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Fat: 36.06g | Prot: 74.80g | Carb: 191.14g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Kipfilet, Volkoren Brood, Gouda Holland Jong. Dinner: Cocktailsaus, Rode Paprika, Witte Champignons (Geroerbakt), Geroosterde of Gebakken Kip, Bon-Ri Langkorrelrijst (Aldi). Snacks/Other: Domspitz Milch Cottage Cheese, Appel, Pruimen, Volkoren Crackers, Aldi Kipfilet. more...
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losing 3.1 lb a week
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