Vmiglus's Journal, 02 August 2012

194.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 29.05g | Prot: 38.42g | Carb: 236.08g.   Breakfast: Bananas , Corn Flakes Cereal, Sugar, 2% Fat Milk. Dinner: Roasted Peppers, Hummus, Whole Wheat Bread, Cooked Eggplant, White Rice, Black Beans. Snacks/Other: Dark Chocolate Ice Cream Bar. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...