Rohan Salgaonkar's Journal, 28 June 2018

low progress... activity level low

177.9 lb Lost so far: 22.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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904 kcal

Fat: 71.96g | Prot: 45.70g | Carb: 21.92g.   Breakfast: Meiji チョコレート効果 95% Cacao, Bulletproof Coffee. Lunch: Buttermilk (Reduced Fat, Cultured). Dinner: Capsicum, Egg (Whole), Amul Cheese Cube, Chicken Curry. more...

1551 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Google Fit - 9 hours. more...