Weigh In record (no journal entry) for 02 August 2012
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279.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1334 kcal
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Fat: 76.09g | Prot: 79.29g | Carb: 83.86g.
Breakfast: Sausage McMuffin, Coffee (Brewed From Grounds). Lunch: Garlic and Butter Croutons, Sunflower Seeds, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Pumpernickel Bread, Provolone Cheese, Pepperjack Cheese, Deli Sliced Ham. more...
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steady weight
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