Weigh In record (no journal entry) for 02 August 2012
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2012:
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1922 kcal
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Fat: 53.46g | Prot: 171.27g | Carb: 148.88g.
Breakfast: spinach, Fresh Pork Sausage, cottage cheese, egg. Lunch: black beans, pork chop. Dinner: black beans, chicken sausage, tomato. Snacks/Other: miller light, kirkland greek yogurt, market pantry whey protein, Organic Fat Free Milk, Chocolate Peanut Butter Bar, strawberry, cheddar cheese. more...
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2527 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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