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so far...so good. might I add that I am at a seminar this week...so choices are a little harder...but LOT'S of walking helps.
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188.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1357 kcal
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Fat: 63.03g | Prot: 31.15g | Carb: 164.95g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Egg, Coffee, Granulated Sugar, Original English Muffins, Fat Free Half & Half, Egg. Snacks/Other: KC Masterpiece Mesquite BBQ Flavor Potato Chips, Mars M&M's, Plain, Peanut M&M's (Package). more...
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losing 3.5 lb a week
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