Weigh In record (no journal entry) for 02 August 2012
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1097 kcal
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Fat: 45.58g | Prot: 30.46g | Carb: 140.35g.
Breakfast: American Cheese, Salsa, White Corn Tortilla, Egg. Lunch: Chocolate Flavored Hazelnut Spread, Butter, Whole Wheat Bread. Dinner: Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Classic Style Tiny Twists Pretzels, Red Bull Sugarfree 12 oz. more...
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losing 2.3 lb a week
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