Weigh In record (no journal entry) for 02 August 2012
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354.0 lb
Lost so far: 106.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1645 kcal
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Fat: 66.56g | Prot: 201.19g | Carb: 46.40g.
Breakfast: Hard Boiled Egg White. Lunch: Shredded Cheddar Cheese, Shredded Lettuce, Egg Hard Boiled, Pepperoni, Real Bacon Bits, Red Wine Vinaigrette, Premium Cooked Shrimp. Dinner: Mini Sweet Peppers, 100% Grated Parmesan Cheese, Corned Beef, Original Cream Cheese, Spring Mix Salad, Fat Free Catalina Salad Dressing. Snacks/Other: Tomato Ketchup, Premium Cooked Shrimp, Hard Boiled Egg Whites, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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4816 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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