Weigh In record (no journal entry) for 02 August 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1063 kcal
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Fat: 18.67g | Prot: 120.36g | Carb: 108.28g.
Breakfast: Sweet Potato , Isopure Protein Drink Mix, Egg White , Old Fashioned Steel Cut Oats. Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery , Classic Iceburg Mix, Spinach , swai. Dinner: Baby Lima Beans, Carrots (Frozen), Lean Ground Turkey. Snacks/Other: Cookie - Oatmeal Raisin Flax, chicken breast with rib meat in water, Corn Tortilla, Pure Almond Milk - Unsweetened Vanilla, Isopure Protein Drink Mix, Sweet Potato , swai. more...
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1832 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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