Weigh In record (no journal entry) for 02 August 2012
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218.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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795 kcal
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Fat: 28.40g | Prot: 48.72g | Carb: 86.38g.
Breakfast: rice krispies, 1% milk, splenda. Lunch: baby dills, shredded cheddar, peas and carrots, pinto beans, salsa spikes chunky, tortilla chips mission. Dinner: chicken cutlet. Snacks/Other: hard boiled egg. more...
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gaining 1.4 lb a week
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