rebelgirlracing's Journal, 02 August 2012

120.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 26.61g | Prot: 64.72g | Carb: 176.55g.   Breakfast: Honey Almond Flax Protein & Fibre Cereal, Orange Juice, Milk (Nonfat). Lunch: Italian Style Mozzarella & Parmesan Cheese, Basilico Tomato & Basil, Whole Wheat Spaghetti. Dinner: Spaghetti with Tomato Sauce and Vegetables, Chicken Breast. Snacks/Other: Bananas. more...

1955 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...