Weigh In record (no journal entry) for 27 June 2018
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104.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2018:
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1373 kcal
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Fat: 45.32g | Prot: 114.99g | Carb: 138.40g.
Breakfast: Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Boiled Egg, Airborne Chewable Tablets. Lunch: Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Gala Apples, Kirkland Signature Greek Yogurt, Swiss Chard (Without Salt, Drained, Cooked, Boiled). Dinner: Blueberries, Cucumber (with Peel), Kirkland Signature Greek Yogurt. Snacks/Other: Arnold 100% Natural Whole Wheat Bread. more...
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1567 kcal
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Activities & Exercise:
Fitness Blender HIIT Workout - 38 minutes, Other stuff during the day and my BMR Boost - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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