nguyeh6's Journal, 02 August 2012

Not sure what's going on. Maybe not enough water? Or too much salt. Probably both

127.1 lb Lost so far: 7.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 27.48g | Prot: 67.65g | Carb: 213.74g.   Breakfast: Shakeology - Chocolate, P90X results and recovery, Oatmeal. Lunch: Baked or Broiled Fish, Banh Trang. Snacks/Other: Triple Ginger Snaps, N.O.-Xplode. more...

1911 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...