Weigh In record (no journal entry) for 27 June 2018
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185.8 lb
Lost so far: 14.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1605 kcal
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Fat: 61.11g | Prot: 58.65g | Carb: 212.45g.
Breakfast: El Monterey Bean & Cheese Burritos. Lunch: Great Value Original Beef Jerky, Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, Tai Pei Orange Chicken. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Kraft Cool Whip Lite, Hometown Buffet Strawberries, Peanuts, Vanilla Ice Creams , Apples . more...
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2672 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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