Weigh In record (no journal entry) for 02 August 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1498 kcal
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Fat: 33.39g | Prot: 93.21g | Carb: 181.65g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Red Tomatoes, Fat Free Swiss Cheese Singles, Sandwich Thins - Multi-Grain, Ground Turkey Breast, Light Mayonnaise. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Tri-Color Cole Slaw, Success Boil-in-Bag Rice, Hormel Pork Tenderloin, egg white, soy sauce, egg. Snacks/Other: Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Lite, Red Raspberries, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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