amy1021's Journal, 28 June 2018

33.6

136.5 lb Lost so far: 5.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 47.21g | Prot: 89.76g | Carb: 182.97g.   Breakfast: 雞蛋（整個）, 芭樂, 鳳梨, 藍莓. Lunch: 自助餐. Dinner: 炒青菜, 燒鴨. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...