Weigh In record (no journal entry) for 02 August 2012
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187.8 lb
Lost so far: 2.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1667 kcal
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Fat: 50.06g | Prot: 85.06g | Carb: 224.23g.
Breakfast: Chex Oven Toasted Corn Cereal, Low Fat 1%Milk with Vitamin A & D Added, Bananas . Lunch: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Short Grain Brown Rice (Lundberg). Dinner: Craisins Dried Cranberries, Mushrooms, Boiled Egg, Romaine Lettuce, Tamari Sesame Dressing, Red Onions. Snacks/Other: luna protein, Trail Mix, strawberry spread, Cottage Cheese Small Curd, Coffee (Brewed From Grounds). more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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