ccminusten's Journal, 02 August 2012

Doing okay today, did half my workouts, going to try and do another 30 min cycling after lunch and toning exercises then too.

147.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 17.12g | Prot: 35.31g | Carb: 182.28g.   Breakfast: Natural Yogurt Spread, English Muffins, Natures Bounty Complete Vitamin Shake Mix. Lunch: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Pomegranate Pick-Me-Up (Original). Snacks/Other: Pretzels. more...

2197 kcal

Activities & Exercise: Conditioning exercise (health club) - 8 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...