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Member548
Journal
02 Aug 12
Member548's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
249.6 lb
Lost so far:
15.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
2065 kcal
Fat: 97.74g | Prot: 177.12g | Carb: 121.33g.
Breakfast:
chicharrones, slim jim steak house.
Lunch:
soda.
Dinner:
carrot, kraft pepper jack, ultimate blue cheese, reduced sugar ketchup, top loin, atkins day break shake.
Snacks/Other:
russell stover sugar free caramel, traditional pork skins.
more...
2972 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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