Weigh In record (no journal entry) for 28 June 2018
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1295 kcal
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Fat: 63.10g | Prot: 97.77g | Carb: 84.98g.
Breakfast: Приморский Кондитер Птичье Молоко, Яблоки Гала, Творог 5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Макароны Отварные, Сливочное Масло, Колбаса Докторская. Dinner: Куриные Котлеты с Кабачком, Помидоры. Snacks/Other: Гринагро Кефир 1%, Творог 9%. more...
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gaining 3.1 lb a week
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